Motivation, Focused, Convenience

In terms of where to start and what is suitable, I work with you to set realistic goals and create you a personalised training programme. Fit & Alive personal training then keeps you motivated by optimising the time you have available, exercising with you, showing you how & changing the programme, making your sessions enjoyable and fun, ensuring you achieve and maintain your goals.

Fit & Alive's focus is on Pilates-based personal training and good nutritional advice to maintain an healthy wellbeing. Pilates targets the deep postural muscles of the abdomen and spine, which support and stabilise the core of your body. This will enable your body to work more efficiently, with a reduced risk of causing injury. I also incorporate Boxercise, cardio-vascular exercises and use fitballs, weighted balls, weight bands and home gyms.

A free initial consultation enables me to tailor a training programme just for you. This involves a fitness & maybe a nutritional assessment and a discussion to determine a set of personal but realistic short and long term goals.

Your personalised programme will be based on the information from this initial consultation. At Fit & Alive I will regularly track your progress with reassessments and continually update your goals as you get nearer to your target.

Train at home I offer sessions within a 25 minute radius of Chippenham Wiltshire. Alternatively, I also offer sessions in one of the treatment rooms at the Carl Todd Clinic Corsham Wiltshire.

Your personal training sessions your way. The level of help and support you require from me varies with each individual. Some people have personal training sessions & exercise on their own. Others have a 1:1 session each time they exercise to maximise motivation.