Live & Recorded Online Classes
A popular and convenient way to enjoy Pilates in your own home
Live Online Sessions
I run live online Pilates classes each week, with an additional themed class once a month. I also record a number of these sessions so you can catch-up if you miss a class or fit in an extra one!
Before participating in either online or recorded sessions please review the Fit and Alive's Online Sessions Disclaimer.
For more info on or to book: any of the classes please email me.
Pricing
| First online pilates group session | Free |
|---|---|
| Online pilates group session | £6 per participant |
| Online express 30 mins pilates group session | £4 per participant |
| Saturday themed class | £6 per participant |
May Costs
For classes from 1st to 31st May inclusive
| Mondays 2 express classes | £8 per participant |
|---|---|
| Mondays 2 1 hour classes | £12 per participant |
| Tuesdays 4 classes | £24 per participant |
| Wednesdays 5 express classes | £20 per participant |
| Thursdays 5 classes | £30 per participant |
| Saturday 1 class | £6 per participant |
May Bank Holiday Recorded Classes
There will be no live classes on Mondays 6th and 27th May, but pre-recorded sessions will be available for 7 days at the following additional costs:
| Monday 6th May | 1 hour £6 | 30 minutes £4 |
|---|---|---|
| Monday 27th May | 1 hour £6 | 30 minutes £4 |
Recorded Sessions
I record the Express Classes and two other 1 hour classes each week and the Saturday themed class each month. This means you can always catch up on a missed class, or have access to the recording if you would like to do an extra class in your own time.
The links for the weekly classes last 7 days and the link for the monthly themed class lasts until the next Saturday session, so usually 1 month.
Some short sample pilates videos are available on my Facebook page @fitandaliveuk but before participating please read Fit and Alive's Online Sessions Disclaimer.
Current Timetable & Themes
All group sessions are mixed ability and are 1 hour in duration except express classes which are 30 minutes.
Please Note: No live classes on Mondays 6th and 27th May, but pre-recorded sessions will be available for 7 days for an additional cost.
| Monday | 12.30pm Express | 5.30pm | 7.00pm |
|---|---|---|---|
| Tuesday | 9.30am | ||
| Wednesday | 12.30pm Express | ||
| Thursday | 9.30am | 5.30pm | |
Monday Express Equipment Class
Each week we will focus on a different piece of small equipment (weighted balls, resistance band or soft ball) to add variety to our Pilates practice.
Wednesday Express Class Themes
| 1st May | Movement & Stretching |
|---|---|
| 8th May | Core & Abs |
| 15th May | Movement & Stretching |
| 22nd May | Core & Abs |
| 29th May | Movement & Stretching |
Current Saturday Recorded Session
Available until 21st June
The theme is Core Stability, challenging ourselves to stabilise different positions, building strength and stability in the body to aid our balance. There is also the option to add small equipment for extra challenge! This is an hour class and ends with some relaxation and stretching.